Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty ...

The Rock is in training to become an MMA fighter, but only in a movie. He posted a video to Twitter of himself doing a ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ...

Alexandra Daddario has been getting in some beach time, but she's not slacking in the gym, either. The prominent actress, ...

Mothers are the hardest workers on the planet, wearing a number of hats over the course of days, weeks, months and years to ...

Erie SeaWolves feed off Workman's open homer for 8-4 win against Bowie. Ashley Kaiser has the story.

Thirty college assistant coaches were at College Day workout for Phoebus High, which opens at Highland Springs on Sept. 6.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Best tracks: "I Know" by Trent Reznor and Atticus Ross, "Yeah x10" by Trent Reznor and Atticus Ross, "The Signal" by Trent ...

A decision to skip a workout paid off for a Maryland woman who won $30,000 on a lottery scratch-off ticket, officials ...

There’s a lot to love about Hallyu stars, but what’s recently caught our attention is their smouldering hot physiques and ...

The Chiefs release wide receiver Anthony Miller after he spent the offseason working out with quarterback Patrick Mahomes in ...