April 24, 2024 Judith Ann Penn, “Judy,” beloved wife, mother, grandmother, sister and friend, passed away on April 24, 2024, ...

Serena Williams just gave fans a glimpse into her postpartum workout routine, and it’s the perfect activity for the ...

It is editorially independent of both the newsroom and any one advertiser. Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage.

“Our study shows that it’s important for women to be active throughout mid-age to gain the most benefits for physical health ...

Weights, aerobics, and … Wegovy? Some in the fitness industry are moving to dispense the popular GLP-1 medications to club ...

As temperatures warm and summer vacation looms, many local youth can be seen having fun swimming in pools and at the beach.

My regimen includes heavy weightlifting, a protein-rich diet, and consistent aerobic work. The fact that I've come to ...

Clayton Olson is an International Relationship Coach, Master NLP Practitioner, and Facilitator specializing in dating, ...

CD Water Aerobics at MountainView Pool will start at 9 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day. It is an all-over workout ...

Photo courtesy After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent ...