Those are words from author Marti Sprinkle in the introduction to her latest book, "Water Wonder Works Two: Exercise in the Comfort of Your Pool to Increase Your Range of Motion and Improve Overall ...

In the photos taken by Tomás Herold, Williams looks like an ethereal goddess as she models a scalloped white swimsuit. She’s smiling from ear to ear in one shot, followed by pics of her lounging ...

For nearly four decades, Sprinkle has taught water aerobics to countless students in Bakersfield, Tehachapi and elsewhere.

With heatwave conditions in several parts of the country, it is very important to keep your health in check. Many times, in ...

Serena Williams put her 'hot girl summer body' on display in some gorgeous swimsuit photos – nine months after giving birth ...

As temperatures warm and summer vacation looms, many local youth can be seen having fun swimming in pools and at the beach.

My regimen includes heavy weightlifting, a protein-rich diet, and consistent aerobic work. The fact that I've come to ...

Positions include a seasonal water aerobics instructor, lifeguards and Camp Fresno services aides. Each position has a list of requirements that must be met to apply, including age, experience and ...

Photo courtesy After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent ...