The heatwave may be making you feel lethargic and unmotivated, but it’s important to stay active for your overall health and ...

As temperatures warm and summer vacation looms, many local youth can be seen having fun swimming in pools and at the beach.

Researchers said women should increase their activity levels to meet World Health Organisation guidelines on physical ...

Located within Marquette County’s west end, the Ishpeming Multi-Purpose Senior Center stands as a shining symbol of community ...

Local 21 Women of Steel organizers said all proceeds went to Northern Lights YMCA in Escanaba to help them build the pool ...

My regimen includes heavy weightlifting, a protein-rich diet, and consistent aerobic work. The fact that I've come to ...

Weights, aerobics, and … Wegovy? Some in the fitness industry are moving to dispense the popular GLP-1 medications to club ...

Two Optum Care Community Centers in Las Vegas offer free classes covering a wide range of interests for local seniors 55 and older. Featured classes during April include: Defensive Tactics; Sound ...

We are now into the fourth month of no deep-water aerobics. Are they any adults in the room? This could be solved in 5 minutes if there was willingness. The only people hurt are kupuna.

Dr. Kenneth Cooper, 94, spoke at UT Tyler Health Science Center for National Public Health Week about the importance of exercise and the history of aerobics. Founder of the physical conditioning ...