“In human and animal studies, HMB has been shown to activate mTOR, a protein that tells the body to make more muscle,” she ...

And, yeah, he’s looking pretty strong. But should you take AAKG—short for arginine alpha-ketoglutarate, and sometimes referred to as arginine—as part of your muscle-building supplement routine? “AAKG ...

One hack that I use to boost the protein content of my smoothies is tossing in a serving of pumpkin seeds. These oval-shaped ...

Nuts, particularly almonds and walnuts, are excellent libido boosters. These crunchy snacks are packed with essential fatty ...

Creatine is one of the most well-studied supplements used for muscle growth and enhanced athletic performance. What exactly ...

Foods that contain vitamins and minerals that help to regulate our heart rate, blood pressure and blood flow are being celebrated on social media as ‘natural beta-blockers’ – so called because of the ...

A test devised in Shanghai could make cancer detection quicker, easier, and practical for multiple areas of the body at once.

If you find yourself regularly getting ill or struggling to stay awake during the day, these five drinks could be for you ...

According to a research analysis from Future Market Insights, the global market for liquid amino Ingredients is expected to ...

Hemp milk and cashew milk are both excellent sources of zinc. Zinc plays a vital role in immune function because it aids in ...

Nuts are full of fat, but a new study refutes the belief that nuts are fattening and increase risk for diabetes. Dr. Gabe Mirkin has details on the study.

As a former Sephora employee, some of my favorite budget beauty buys under $20 include The Inkey List caffeine eye cream and ...