With the right approach, locust pose is a foundational yoga pose that can strengthen nearly the entire back of your body. You ...

Commonly taught in dance studios, the backbend has been linked to a surge in severe spinal injuries among young girls across ...

This is the longest I've been injury free, which is a big one for me,” Aniston says. “It has strengthened my body from the ...

Cobra pose (Bhujangasana) is a backbend that stretches your chest and strengthens the muscles around your spine. It's often practiced as a warmup for more intense backbends or as an alternative to the ...

The Bridge pose is also known as Setu Bandha Sarvangasana. This backbend stretches your abdomen, shoulders, and chest while ...

Love him or loath him, Donald Trump is a champion complainer.  The civil courts are prejudiced against him. The judges are ...

Bhujangasana, as it's known in Sanskrit, is a heart-opening backbend that offers an invigorating stretch across the expanse ...

As we age, our bodies gradually tighten up – that's just part of the aging process and how our bodies change over time.

That’s what she said to hundreds of Modesto-area children and parents at a soccer camp at Mary Grogan Community Park in ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The spring season at New York City Ballet opened with an all-Balanchine program and a vintage miniature from 1975: “Errante,” ...

Keep tension on the band as you lift your hands above your head. Simultaneously, push your hips back, bend your knees, and lower down into a squat. Lower until your hips are just above parallel to ...