Betacyanin, the red pigment in beets, is a powerful antioxidant. It also contains a lot of iron and folic acid, which are ...
Beetroot’s new-found fame is attributed to the compound betacyanin, which gives the glorious magenta colour. Eaten freshly grated or cooked, beetroot is rich in fibre, something not obtainable ...
It also contains dietary fibre and antioxidants such as betalains and betacyanin, which help to explain its brilliant colour and several health advantages. Beetroot Contributes To Heart Health ...