To discover 8 ways to lose visceral fat, Best Life spoke with Bonney; personal trainer Lance Goyke, MS, CSCS; Bess Berger, a ...

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

A few even contained DMAA, a synthetic ingredient banned by the FDA in 2013. Touted as a fat-burner, DMAA is known to elevate ...

Researchers explored the associations between abdominal fat depots and cognition and brain volume, as well as whether sex influences this association.

You may be able to help reduce high insulin levels by making dietary changes and increasing your physical activity. Insulin is an extremely important hormone that your pancreas produces.

Research has shown that cinnamon, commonly used in festive treats such as mulled wine and Christmas cake, could boost your ...

It's highly effective for burning calories, reducing belly fat, and improving insulin sensitivity, which helps lower blood sugar levels. HIIT workouts can include exercises like sprinting ...

The results of this study are a step forward in our understanding of this disease and may explain the relationship between ...

Mike Masi, CPT, from Garage Gym Reviews, shares his #1 best bodyweight workout to maximize fat loss and boost your health.

"In the vegan group, total and LDL cholesterol and blood urea nitrogen to creatinine ratio decreased. A1C decreased in both groups," the researchers reported in Clinical Diabetes.

Yoga, originating from ancient India, has transcended time and culture to become a globally embraced practice renowned for its holistic bene..|News Track ...