Does when you eat really matter? Maybe not. According to new research from Johns Hopkins University, time-restricted eating may not actually be any more effective for weight loss than simply reducing your calorie intake overall.

Researchers say time-restricted eating appears to be as effective for weight loss as calorie counting, but experts note the quality of the foods you eat is still the most important part of a diet

Having the right recipes on deck is key when you want to lose weight. We've rounded up 40 of our best low-calorie recipes for weight loss.

So, despite the fact that fasting diets are all the rage, if you simply cut your daily caloric intake, weight loss will occur no matter when you eat, the study authors concluded. "Consuming most calories earlier in the day during 10-hour time-restricted eating did not decrease weight more than consuming them later in the day,