Time-restricted eating has been shown to have metabolic advantages including improved glucose control, reduced inflammation ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of ...

An article published in The FASEB Journal describes a Brazilian study analyzing the correlation between two key energy ...

The artificial sweeteners market accumulated a value worth US$ 2.4 billion in 2022, and it is anticipated that it will reach a market value of US$ 3.1 billion by 2033, growing at a CAGR of 3.12% from ...

In addition to its basic functions, autophagy is activated in response to a decrease in nutrient availability and is considered one of the mechanisms responsible for the benefits of calorie ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

For context, I am overweight and unfit. In 2023, I joined a gym and started exercising more consistently, but the parameters of the 75 Hard Challenge (which coincidentally has over 2 billion views on ...

Registered dietitians Natalie Rizzo and Lisa Young told TODAY which juices they believe are the healthiest. They said ...

"One gram of protein may be recommended to athletes with goals to increase muscle mass—especially during times of a small ...

The commute home from day care puts a huge dent in a kid’s healthy diet. Kids between the ages of 3 and 5 consume 20% of ...

Maybe you don't like veggies, or maybe your on-the-go lifestyle makes the drive-thru a more accessible option. Perhaps you ...

For lighter lunchbox favourites, check out our low-calorie lunch recipes. If you're sticking to a vegetarian diet, we have ...