If you enjoy muffins each morning, but desire there was a low-calorie alternative, then you’re lucky. VitaTop stocks an assortment of healthy muffins as well as other snacks which are low-cal such as ...

An article published in The FASEB Journal describes a Brazilian study analyzing the correlation between two key energy ...

In addition to its basic functions, autophagy is activated in response to a decrease in nutrient availability and is considered one of the mechanisms responsible for the benefits of calorie ...

The researchers noted that this is a relatively small study, and it is difficult to tease out the contributions of specific exercise routines or of time-restricted eating and calorie reduction since ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of cardio.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Julie Benz is offering up some over-50 fitspiration. In a new social media post The Dexter alum shows off her incredibly fit ...

Time-restricted eating has been shown to have metabolic advantages including improved glucose control, reduced inflammation ...

What are calories, anyway? In a nutshell (one peanut has 5 calories by the way), a calorie is how we measure the energy in food. Like the gasoline we put into vehicles, calories provide the fuel ...

It boils down to simple mathematics. There are a lot of calorie-counting apps and calculators that will tell you how many ...

Registered dietitians share 25 of the healthiest foods, from fruits to veggies to snacks, you can eat a lot of without ...