Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few ...

Low-impact cardio is having a moment right now, thanks to a surge in popularity of workouts that are designed to be gentler ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

“A cardio workout at home is a cardiovascular set of exercises that you can do without leaving the house or without any ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and ...

We all know keeping fit is an essential part of maintaining our physical and mental health, but according to the latest ...

Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the ...

Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%.

A hospital in Kent has opened a £5m state-of-the-art cardio respiratory ward. The new facility at Medway Maritime Hospital ...

Low-impact cardio is having a moment right now, thanks to a surge in popularity of workouts that are designed to be gentler ...