Black cohosh (Actaea racemosa or Cimicifuga racemosa) is a perennial herb that belongs to the buttercup family. It is native to North America and has been known by various names throughout history, ...

The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.

It also aids in balancing healthy blood sugar levels. Black cohosh is a flowering plant native to Canada and some parts of ...

Although scientists do not yet understand the mechanisms behind the herbal remedy black cohosh, it is traditionally believed to offer protection against muscular rheumatism, rheumatoid arthritis ...

Whenever I’m on the trail, whether I’m in the lead or I’m being led by nature, I always try to do one thing: avoid a hard-and ...

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ...

Another plot of rich loamy soil might yield Dutchman’s britches, blue cohosh or a nice clump of cut-leaved toothwort. Wild leeks will be thrusting their spear-shaped leaves skyward. And high in ...

Therapies that carry a higher level of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea; calcium, vitamin B 6, and ...

Studies imply that black cohosh may have beneficial effects on menopausal symptoms like insomnia, hot flashes, and weight gain. The estrogenic effects of black cohosh have been found to benefit women ...

I like to experiment and let things happen, which led me to try pairing the northern maidenhair fern, with its delicate, fan-like fronds, and the enigmatic blue cohosh. In spring, the fern’s burgundy ...

Some of the key ingredients in Oh Yes include ginger root, black cohosh root, maca, damiana leaf, horny goat weed, tribulus and tongkat ali. These natural herbals, nutrients, and aphrodisiacs work ...