Expert opinion from Theja Keerthi M.Sc Food Science and Technology and Nutrition · 5 years of experience · India Eating eggs everyday is healthy. The combination of protein and fats, along with slowly digesting carbs,

Medically reviewed by Aviv Joshua, MS Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly nutritious. Egg whites in particular are high in protein.

There's a lot of misinformation out there about eggs, leaving many to wonder just how healthy this breakfast favorite is. A dietitian sets the record straight.

This article provides expert opinions from three nutritionists on the use of eggs as a source of protein and the possible substitutes for boiled eggs. It discusses the use of firm tofu, chickpeas, beans,