Kyrie Furr, CPT, weighs in with expert wisdom to help answer how long it takes to get abs based on your body type.

Mesomorph You’re more muscle-dominant, with an hourglass figure and medium frame. Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women ...

The classification of body types into ectomorph, mesomorph, and endomorph provides a broad framework to describe different physiques and how individuals respond to exercise and nutrition.

He divided the human race into three different types of bodies: the endomorph, ectomorph and mesomorph. The endomorph was chubby and round, the ectomorph was skinny and frail, but neither of these ...

You may hate your body shape, but forget the endomorph diet. Finger arthritis afflicts millions of Americans, but there are ways to treat the pain and swelling.