Whether it's a slender Fitbit or a rugged smartwatch, the best fitness trackers can be invaluable to achieving your health and fitness goals. These smart wearables don't just track your vital ...

The best workout apps allow you to train outdoors, at home, or wherever you happen to be, without the need for costly gym memberships, CrossFit boxes, or bespoke training settings. They could be ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness ...

Electric bikes, and really all electric vehicles, have one major downside: the weight and cost of batteries. Even with lithium, battery packs for ebikes can easily weigh more than the bike itself ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Listen, I love my lululemon leggings as much as the next person, but even I must admit that ...

Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged on social media as a low impact - but still ...

A WOMAN in her late forties, who has the body of a 20 year old has shared the simple exercise routine she does to maintain her stunning figure. Alice Hatcher, describes herself as a "47 year old ...

Fox News co-host Jesse Watters is known for his out-there political analysis. Remember when he recently suggested President Biden enjoying ice cream was a possible sign of dementia? The latest ...

Do I really need this test, treatment or procedure? What are the downsides? What happens if I do nothing? And are there simpler, safer options? These four questions, promoted by Choosing Wisely Canada ...