Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

In recent years, the term ESG (environment, social and governance) has become synonymous with sustainability, evolving from a ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough.

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

COLUMBIA, S.C. (WIS) - A Fort Jackson basic trainee died Monday after an exercise on post, according to a news release from ...

Thirty sailors and Marines were injured in an "incident" involving two hovercrafts during a training exercise on Wednesday, ...

Exercise doesn’t have to be relaxing to benefit your mental health. Goldberg points to research that has found that higher-intensity workouts can be more effective in alleviating symptoms of anxiety ...

Telluride Regional Airport is looking for volunteers to play victims in a mass casualty incident exercise next week.