The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training involves running at different speeds for intervals, but that’s kind of where the ...

Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day.

The Reaxrun comes with 21 different running modes for everything from trail running and fartlek to calorie burn and hiking. These automatically shift the speed and the level of interference (a.k.a ...

Eli did some mile repeats, Noah just enjoyed running, while Hope and I did a fartlek (a type of speed training). I will say this park was one of the quietest and cleanest city parks I had ever ...

After that, a 17-week training programme exists, which is a mix of easy runs, break days, stretches, hill runs and fartlek runs (splitting your pace between slow and fast speeds). While marathon ...

Tedium Change place/time of training, team up with someone else to train with. Approach Fartlek training Specificity Running, cycling or swimming using low intensity, medium intensity and high ...

Here he was introduced to Clarke’s fartlek sessions, the word meaning speed- play in Swedish, a form of running developed in 1930s Scandinavia that evolved into modern interval training.