If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

Fartlek (Swedish for ‘speed play’) is one of the most common training sessions I use with my athletes. The history of fartlek training dates back over 80 years, when coaches and scientists ...

The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training involves running at different speeds for intervals, but that’s kind of where the ...

Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one ...

Then, move to the next exercise (such as press-ups, burpees, plank) extending the work interval to 30 seconds with a ...

High-intensity interval training (HIIT) has been a major fitness trend in recent years - with many people swearing by its ...

Readers discuss an Opinion guest essay calling that a fantasy. Also: Quality at Boeing; a toilet sign; running, fast and slow.

You may think it sounds similar to ‘Fartlek’ training, which means ‘speed play’ in Swedish. However, Fatlek is where you play around with different speeds and intensities, for example you may sprint, ...

We tried more than a dozen running apps to find the best ones, whether you’re a new runner or lacing up for your next ...

Here he was introduced to Clarke’s fartlek sessions, the word meaning speed- play in Swedish, a form of running developed in 1930s Scandinavia that evolved into modern interval training.

On Thursday morning, the Collingwood players went for a 6km run. What made things tough was that the fartlek method of training was introduced. Fartlek is a system of training where the pace is ...

Yes, according to our officials, you have to pay to access the only public track and field facility in the Far East. Notwithstanding that unemployment is at its highest in our country or that the ...