Then, move to the next exercise (such as press-ups, burpees, plank) extending the work interval to 30 seconds with a ...

High-intensity interval training (HIIT) has been a major fitness trend in recent years - with many people swearing by its ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

Kaptagat: Daily training, frugal living, shared household chores: The Kaptagat camp, where Kenyan athletics stars Eliud ...

Although it sounds like some sort of medieval sport, jeffing is actually the combination of running and walking and it can help boost your performance especially if you’re looking to lace up your ...

Readers discuss an Opinion guest essay calling that a fantasy. Also: Quality at Boeing; a toilet sign; running, fast and slow.

Dawn has not yet broken over the highlands of Kenya's Rift Valley when marathon great Eliud Kipchoge crosses through the gate of his training camp. It's barely 6:00 am. Three months before the Olympic ...

Yes, according to our officials, you have to pay to access the only public track and field facility in the Far East. Notwithstanding that unemployment is at its highest in our country or that the ...

Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one ...

Here he was introduced to Clarke’s fartlek sessions, the word meaning speed- play in Swedish, a form of running developed in 1930s Scandinavia that evolved into modern interval training.

Most of his training consists of several slow runs and one or two fartlek sessions (speed sessions on track). His training is spaced out and he never does back-to-back high intensity sessions.