I was working for Public Health England, delivering big public campaigns around things like obesity and diabetes. While ...

Dr. Lyon recommends aiming for 30–50 grams at each meal, with special emphasis on the first meal of the day, when we tend to ...

A retired woman in China who was feeling the aches and pains of old age has decided to improve her fitness by following a ...

Well, worry no more! Indulge in these 25 low-carb appetizers that promise to please those snack cravings without the fear of ...

Enough with the calorie counting already - this gadget predicts how much flab that burger and chips is going to add to your ...

A THIN liner fitted into the gut could help with major weight loss and even reverse Type 2 diabetes, a study claims. In a ...

Target your core muscles with these moves. To get a toned midsection, you need low body fat and taut core muscles. This routine revs up your heart rate and targets your abdominals, back, and ...

Commissioned for the-then Prime Minister’s 80th birthday, the much-maligned and ultimately destroyed painting has another, ...

Today, milled rice is sealed in oxygen-free tanks and lasts for decades, and, according to the most recent research, washing ...

A nutritionist has revealed a simple flab-fighting hack that will help dieters shed pounds and curb appetite for just 33p. In ...