A retired woman in China who was feeling the aches and pains of old age has decided to improve her fitness by following a ...

Over the last few days the Seahawks addressed their greatest needs in the trenches, getting two probable starters in ...

Dr. Lyon recommends aiming for 30–50 grams at each meal, with special emphasis on the first meal of the day, when we tend to ...

This cute tee with a twist is down to just $16 from $26. The easy tunic style drapes softly over the hips, while the flirty ...

From relieving stress, burning calories to helping you stay fit naturally, take note of these wonderful benefits of dancing.

“It is not easy to practise a disciplined dance form like Bharatanatyam if you have not learned it in your youth. But I ...

Since cinema's inception a mere 130 years ago, motion pictures stuck to a formulaic method of storytelling. Though this ...

Should you take stairs or walk? If you prefer one over the other and wonder which can help you lose more kilos, here's what ...

Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...

If you live in a cold country, or your idea of fun is a long winter walk through ice and snow, these are the breeds of dog ...