The key to making your habits stick is making them fun. How you make it fun depends on you. You could try treating yourself — ...

It’s normal to feel a bit groggy when you first wake up. That feeling is called sleep inertia, and it normally lasts from 15 ...

The habits produce a "synergistic effect" on our risk of developing Alzheimer's Disease and general cognitive decline.

Some 70% of deaths globally attributes to four lifestyle behaviours: physical inactivity, poor diet, excess alcohol ...

I definitely kept quiet originally,” one New Yorker admitted to The Post. “Everybody used to be scared to talk about it but ...

You've had a long day and you're tired. Faced with making dinner, you look in the fridge and decide to cook something that ...

My husband’s gambling habit is way out of control and I’m scared we are going to lose our house. We have three children so we ...

Most workers have hard-wired stress reactions to job threats, but there's a different path we can take that saves anxiety and ...

Baylor Scott & White Health recommends meeting regularly with your primary care provider to review your medical history, ...

NEW figures show that knife and gun crime, robbery and theft are all on the rise in the UK, along with another dangerous ...

Alison Hammond has taken on the role of hosting For the Love of Dogs following the tragic death of former presenter Paul ...

You've had a long day and you're tired. Faced with making dinner, you look in the fridge and decide to cook something that ...