Being a first-time mom as well as a fitness writer, I've come across products that active and health-conscious moms can enjoy ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

Best tracks: "I Know" by Trent Reznor and Atticus Ross, "Yeah x10" by Trent Reznor and Atticus Ross, "The Signal" by Trent ...

Want to start working out more? Arm yourself with the right workout gear and you'll have no problem sticking to your exercise ...

The good news is that, with exercise snacks, we don’t need long, arduous trips to the gym to see healthy results. In fact, ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Here's ...

Get a comfortable set of workout headphones for a great price. Right now, you can get the Mezzo Bone Conduction Headphones ...

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health ...

Don't sleep on mobility training! The right mobility exercises can help improve strength, reduce pain, correct muscle ...