It's never too late to start living a healthy lifestyle. In fact, according to new research, starting to get active in your ...

Low-income people often struggle to make healthy food choices because they do not have access to affordable produce (for ...

The first study to compare the impact of lifestyle changes and genes on our longevity identified four things that could help ...

The creation of 175,000 jobs in April by US employers has been termed a “Goldilocks” report by leading economists: Creating ...

Actress Leslie Ash is backing a healthy eating drive for mums-to-be after her first pregnancy was threatened by a food parasite, which could have endangered the life of her unborn child. The ...

Emotional regulation is key to avoiding kitchen sinking as it can help you slow down and focus on the present concern instead ...

Xanthe Clay reveals her full week's meal plan of simple and delicious dishes Credit: Andrew Crowley for the Telegraph Can you afford to eat healthily? With so many of us feeling overstretched at ...

Sometimes we get criticized for self-loving a little too hard, but since when is it a crime to love your curves, congratulate your tasteful style, and tip a hat to yourself? Self-confident and healthy ...

You're both health-conscious and thirsty. Drinking only water is getting old. It's an understandable predicament. Other options are available, though that can require a trade-off between calories ...

Buyer's remorse can leave you feeling anxious, stressed, and downright unhappy [Courtesy, Freepik] We have all been there, that sinking feeling after a shopping spree when you realise you should ...