A personal trainer walks you through how to calculate your fat-burning heart rate to maximize workout results.

By Hope Gillette ___ Medically reviewed by Danielle Hildreth, RN, CPT Getting regular exercise helps prevent heart disease.

Your resting heart rate is a window to your wellbeing. The post What your heart rate says about your health appeared first on ...

Whenever I’m in a rotten head space, I lose myself to the music. Whether there are people around or not, I dream of flouncing ...

Oura defines cardiovascular age as how old your vascular system is compared to your chronological age. The smart ring has ...

With intense training over time, your heart adapts to the stress—and can grow by as much as 20 percent, a condition called ...

Oura has announced today that its smart ring will soon be able to measure cardiovascular age and cardio capacity.

Man with life-threatening heart condition treated successfully with special pacemaker at Sri Ramachandra Medical Centre.

Therefore, monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity. Exercise intensity is how hard your body works during physical activity. Your ideal ...

At its simplest, your power meter is measuring how hard you are working on your bike (your power output) – how many watts you ...

Perhaps nobody on planet Earth has lived as crazy of a life as WWE legend Ric Flair. As it turns out, Flair added another, ...

The updated guidelines, published Wednesday in the American Heart Association journal Circulation, affirm that mild and moderate-intensity recreational exercise is good for people with hypertrophic ...