Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training.

Letters: Guardian readers reflect on ultra-marathons and the people who ran – or walked – them ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of ...

With so many unanswered questions, we turned to podiatrist Elizabeth Daughtry, DPM, FACFAS, to get her expertise and ...

“It’s about being well rounded,” Dicharry says. “Running's a great sport for your heart and lungs. It builds really good ...

Fairfield Union senior Anna Conrad has had a ton of success as a cross country and track distance runner, reaching the state ...

The cost of long-distance movers range on average from $2,500 ... For more information on how much a move could run you, use our calculator below. An out-of-state or cross-country move requires ...

Clifford, a 27-year-old Seaford native and Westbury resident, has now won every marathon he has ever run, both this year.

When it comes to going the extra distance when running ... Essentially, they give you an extra boost when running long distances. In terms of which one to try, Write recommends Myprotein energy ...

They don’t call the 2024 Kentucky Derby "the most exciting two minutes in sports" for nothing. Here's how long the race at ...

We asked experts to reveal their picks for the best walking sandals to wear to the beach, on the trail and wherever else life ...

In Vivaldi’s more extravagant operas, some of the arias can seem like a competition for the gold medal. L’Olimpiade is ...