Parents of students at Black Forest Hills Elementary School met with district leaders Monday to discuss the school's response ...

If you struggle with strength or balance in this exercise, you can place an armless chair behind you on the side you are ...

Solomon Galligan was arrested this month after police said he tried to grab a child at Black Forest Hills Elementary School.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

LeBron James and the Los Angeles Lakers got booted out of the playoffs at the hands of Nikola Jokic, Jamal Murray -- who hit ...

In addition to cardio exercise, it's important to incorporate strength exercises, like the lunge, into your routine at least twice a week. Lunges are a favorite exercise of trainers for several ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...