Here are five lunge alternatives to add to your exercise routine.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

With a flurry of exciting whale sightings off Southern California in recent weeks, it comes as no surprise that the season’s ...

A biggie that trainer Ashley Nicole, CPT, hears client complaints about? Lunges... and the knee pain that so-often comes with ...

I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But ...

Happily, though, even exercises you may not associate with core work do, in fact, work out our mid-section – lunges and squats count just as much as planks. If you’re wondering why you should bother, ...

Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based ...

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone ...

This 10-Minute low-impact legs workout incorporates squats, lunges, and knee drives to create a serious lower-body burn.

Watch the San Francisco 49ers vs. the Kansas Chiefs highlights from Super Bowl LVIII on Nickelodeon. Watch all of the best plays from Kansas City Chiefs quarterback Patrick Mahomes' 399-yard game ...

With a flurry of exciting whale sightings off Southern California in recent weeks, it comes as no surprise that the season’s ...