Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet [1] Magnesium ...

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

Although many patients find them effective, they can cause unpleasant side effects. A natural option is magnesium, which some people find helpful. Prodrome: This can begin up to 24 hours before the ...

Magnesium is an important mineral for the body as it is involved in many physiological processes such as muscle and nerve functions, blood sugar control, and bone strength. It also plays the role ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

As we age, we start looking for ways to slow down its process. Magnesium supplements might help keep age-related illnesses at bay. Various studies have found that magnesium deficiencies are linked to ...

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population experience it, with a higher prevalence in people designated female at ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Magnesium is crucial for brain and body health, regulating blood sugar and offering various benefits. Magnesium deficiency is common among individuals with diabetes, as insulin sensitivity or ...