Several experts state that even 10 minutes a day of mindful meditation can profoundly impact stress levels and feelings of ...

The Department of Geography at Miranda House recently invited former students and UPSC CSE 2023 rank holders – Donuru Annanya ...

Lennon’s estate partnered with the company to deliver nine meditation mixes of “Mind Games,” the title track to his 1973 ...

A meditation practice has the ability to help reduce stress and inflammation, which has anti-aging effects at the cellular level.

I wanted to skip the times I had assigned myself to meditate, and then I felt guilty for wanting to skip them. From the outside, meditation looked easy, but from the inside, it was a whole ...

Age distribution among adults who meditate once or twice a month who say religion is their primary source of guidance on what's right and wrong % of adults who meditate once or twice a month who say ...

Staring at the ceiling, counting sheep – sound familiar? Millions struggle with sleeplessness, often due to a mind that won’t switch off. The worries, anxieties, and to-do lists of the day ...

Just in time for Mental Health Awareness Month, the estate of John Lennon has linked up with the UK-based app Lumenate to ...

Unlike traditional yoga styles, participants execute their poses in near darkness surrounded by the slower tempo of heavy ...

Age distribution among adults who meditate at least once a week who say there are clear standards for what is right and wrong % of adults who meditate at least once a ...