You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Recent studies cast doubt on whether large-scale mental health interventions are making young people better. Some even ...

Engage your Affenpinscher with interactive toys like puzzle feeders and treat-dispensing balls during play. These items not ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration ...

Mental strength is often misunderstood as simply ... physical fitness and self-care. These activities are critical for lowering cortisol levels and providing you with more positive energy sources.

May is Mental Health Month, an observance dedicated to raising awareness about mental health issues and promoting mental ...

A Mental Health Day event with activities and an invitation to wear Star Wars costumes is set for downtown McAlester. Activities are scheduled from 5 p.m. until 6:30 p.m. on Saturday, May 4, along ...

Recently, the daughter had been getting more easily stressed and the end of year testing was making her highly anxious.

A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with ...

ROUND ROCK, Texas - Southbound I-35 in Round Rock has been shut down due to police presence. The Round Rock Police Department ...

Virgo excels in planning and detail, enhancing relationships and work. Focus on organization, refine dating, and manage stress. Balance mental and physical activities for a successful day.