This video provides a comprehensive stretching routine for the upper body, specifically focusing on the spinal muscles. With ...

Low vitamin D in women is linked to more belly fat and lower muscle mass. The study suggests using waist-to-height ratio and ...

Your body contains both muscles you control, such as your triceps and quads, and muscles you don’t, such as the heart and blood vessels. The muscular system is what allows your body to move.

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...

Exercise prompts muscles to release molecular cargo that boosts brain cell function and connection, but the process is not ...

India will deploy three warships in the South China Sea amid ongoing tensions between China and the Philippines. The Indian Navy’s Eastern Fleet has made operational deployments of three of its ships: ...

For the older active community in Rapid City, springtime marks a time to fully embrace the season and take in more adventurous outdoor activities.

Thirty marks the spot. Starting at this age, we begin to lose approximately three to eight percent of muscle mass per decade. With it, we also lose strength and mobility. Left unaddressed ...

Hopewell High School won its sixth straight game in the first round of the NCHSAA 4A playoffs Tuesday, beating Palisades 5-4.

SAN ANTONIO -- Extended compared with standard lymphadenectomy at the time of radical cystectomy provided no survival benefit ...

It's now illegal to sell weight-loss and muscle-building supplements to minors in New York. The first-in-the-nation law went ...

"I need to rest so I can recover and play 100% pain-free," Alcaraz said in a statement posted to social media.