People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall ...

Rather than focusing specifically on steps, 30 minutes of moderate activity should be your objective for daily burn. Thirty ...

An international team has analyzed the behaviors of more than 2,000 people within a 24-hour day to determine the optimal ...

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light ...

New research has unveiled the right balance of sitting, standing, sleeping and being active in a day to live an optimal life.

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

In a recent study, researchers shed light on the ideal balance of activities for optimizing health, including the often-overlooked aspects of standing, light activity, and sleep. The study, involving ...

Arachidonic acid, a polyunsaturated omega-6 fatty acid, could be a key driver of bipolar disorder, according to a new study.

Low-carbon-intensity hydrogen could provide valuable ... gas firm ensures that vetted equipment and design are creating optimal blend capability. Another area that will be of great importance ...

For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light ...

When discussing low-carbon-intensity hydrogen, many organizations do not realize ... working with an established industrial gas firm ensures that vetted equipment and design are creating optimal blend ...