“Jumping helps strengthen your lower extremity muscles (glutes and calves), which play a part in helping support your pelvis, ...

Sleeping in leads to cascades of negative effects that can interfere with cardiac and metabolic health and body weight regulation.

People with obesity saw greatest long-term health benefits when they exercised between 6 p.m. and midnight, according to a ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

Plenty of healthy, sugar-free additives can boost the flavor and health benefits of your coffee, including cinnamon and cacao ...

“Endothelial and inflammatory responses to acute exercise in perimenopausal and late postmenopausal women.” Am J Physiol Regul Integr Comp Physiol. Nov 1;311, no. 5 (2016): R841-R850. Witkowski S, ...

How Eating Very Fast May Harm You When your stomach is empty, it produces a hormone called ghrelin that makes you hungry. When you eat, your stomach fills up with food, since no solid food is allowed ...

A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021 ...

Responses of digestive enzyme profiles in newly-hatched (Zoea I) larvae of the mud crab Scylla serrata to intermittent food availability and food deprivation. Seasonal expressions of nerve growth ...

Correspondence to Dr Stuart J Warden, Department of Physical Therapy, School of Health and Rehabilitation Sciences, Indiana University, 1140 W Michigan St, CF-326, Indianapolis, IN 46202, USA; ...

WORKER honey-bees produce alarm pheromones in their sting apparatus and in their mandibular glands 1. One of the components of the sting pheromone 2 has been identified as isoamyl acetate which ...

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