You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to ...

If you have the luxury of ample time, one small New Zealand study found that it can help to nap first. As far as the rest of ...

A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a ...

In ‘The Inheritance of Eve,’ the Spanish researcher and classical philologist claims the biblical character as a symbol of ...

Rather than focusing specifically on steps, 30 minutes of moderate activity should be your objective for daily burn. Thirty ...

In one experiment, rat neurons helped mice restore their senses of smell—the first time any animal has perceived the world ...

etc.). Watch: Introducing Move by Mamamia. Post continues below. That's why Mamamia spoke to MOVE trainer, exercise physiologist and female health specialist Noella Green form Shifting Health to ...

We all know that exercise helps our bodies in many ways. But how, exactly, does going for a jog or bike ride lead to those ...

This long-standing lack of female-based research stemming from sex and gender bias spurred Dr. Stacy Sims, an exercise physiologist and nutrition scientist based in Mount Maunganui, New Zealand, to ...

"You want to ingest about 0.3 grams per kilogram of body weight per day for the first three days," says Heather Milton, ...

A new study says following certain lifestyle habits can not only improve your overall health but also slow your body’s aging ...

Sleep apnoea is where your airway narrows or closes repeatedly during your sleep,' says Stephanie Romiszewski, sleep ...