The main job of the psoas is to flex and rotate the hips when bringing your legs forward or toward your chest (how your legs ...

If these muscles feel tight and achy, your body is probably trying to tell you something. Specifically, a tight sensation in the psoas muscle—which joins together with your iliacus to form the ...

"The psoas muscle, one of our main hip flexors, is a very strong muscle that begins on your spine above the level of your belly button," he explains. "It attaches to every vertebra on its way down ...

uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...

uq.edu.au Objective To determine, using magnetic resonance imaging (MRI), the cross-sectional area (CSA) of the psoas major (PM) muscle across multiple vertebral levels, to examine any asymmetry of ...

Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg ...

Her report also found the therapist did not communicate his intention to massage sensitive areas, such as breasts or inner ...

If you are an athlete, here is how you can unlock your yoga potentials. Just follow our guide to enhance strength, flexibility and focus on how you can get the best performance on and off the field.

Rafael Nadal said on Wednesday he will only play at the upcoming French Open if he feels "capable enough to compete well".

It’s been a rough couple of seasons for Rafael Nadal, and this Wednesday was no different. The all-time tennis great, now 37 ...

Nadal returned to tennis in Brisbane in January after spending almost an entire year on the sidelines nursing a psoas injury. But his comeback was short-lived as he sustained a muscle problem in ...