And that give us hope, too." Neuropsychologist Dr. Rita Eichenstein told CBS Los Angeles in 2021 that even a few minutes ...

After all, he says, as a nation we are stressed. We google ‘how to reduce stress’ every ten minutes and nine in ten of us ...

From sound machines to stress balls to satin sleepwear, these gift ideas will soothe you and everyone you know.

Corvese is sharing five simple steps to reducing stress — exercise, stretch, breathe, practice mindfulness, and eat a ...

Women face unfair challenges in the financial world, but there are ways to fight back. Here are five big changes that women ...

So, have Americans been listening? Not at all, according to a new poll that finds that a record number of us aren't getting ...

How somatic exercise can help tackle muscular tension and stress Lately, somatic workouts seem to be all the rage on TikTok. This practice offers a gentle approach to relieving the muscular tension ...

Highly successful people handle work anxiety differently, according to neuroscientist Lisa Feldman Barrett. Here's how to get ...

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of ...

An honest review of Quiet Mind's Mini Squeeze, a hybrid between a stress ball and weighted pillow meant to help you relax.

Most people dream of living a long, healthy, and happy life. Several factors can contribute to longevity, including family ...

One Central Illinois High School is helping students clear their minds by bringing in pets. The American Heart Association ...