We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...

Set daily goals and compete with friends. Free to use. Cure.fit: Offers a variety of live and on-demand fitness classes, ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

Sadly, you aren’t going to wake up with abs after doing one five minute core workout. To work on growing visible abs, you ...

A light, cool rain couldn’t dampen the spirits of Angeline and Stephen Buczkowski, a husband-and-wife pair running in the 2024 Dick’s Sporting Goods Pittsburgh Marathon Sunday morning. The Plum couple ...

Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

Will Mumbai and 29 lakh SEWA sisters get a chance to visit a seminal show? The Hum Sab Ek exhibit, compiled from oral ...

Xavier Worthy, who said on Saturday he came to the Chiefs' rookie minicamp at 169 pounds, told local reporters he's ...

There have been past years when players from Arizona went higher than the two this year went in the first round — former ...

Russia's army in Ukraine lacks the huge size its warfighting doctrine demands, and it's been too rigid to readily adapt new ...

The St. Louis Cardinals finally are starting to get healthier and one important, young outfielder finally could make his ...