When it comes to lifting weights I like to think I’m not too shabby. I’ve trained consistently, four times a week for the ...

Entering a gym can be intimidating, particularly if you lack knowledge about the necessary exercises to develop strength.

Research suggests that resistance training could improve memory and hippocampal connectivity in young adults. (Envato ...

That’s why Eden describes working with kettlebells as an “unconventional, ballistic ” form of training. It will develop your ...

In our recent episode of The Rule Breaker Show with host Shaili Chopra, former competitive swimmer and fitness advocate Nisha ...

While adding strides into your training can also help your fitness levels: 'These are 20 - 30 second ‘pushes’ in the middle ...

Chennai's first recreational rehabilitation center at Lysander Pain Care and Ortho Centre on OMR provides expert-guided care and services like Strength Training, Zumba, and Aerial Yoga for orthopaedic ...

But certain types of movements might help you snooze more than others, experts say. Resistance training - using weights, body weight, or resistance bands - is the best way to improve your sleep ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

But since the 70-year-old grandmother started weight training two years ago, she has never felt better and is now training for her third powerlifting competition. Dunn, from Kerikeri, joined Community ...