Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it ...

Kick up your performance on the bike by building strength and power in the gym. Here, the best strength workouts to ride ...

Healthline reports that beta-alanine helps prevent lactic acid buildup in muscle tissue that can cause fatigue, pain, and ...

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of ...

One strategy for safely training to failure involves selecting exercises that offer built-in safety measures, such as catch bars or squat stands. Relying solely on traditional back squats with a ...

“Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the ...

There’s no true substitute for running speedwork, but strength training can help you reach your goal. It builds leg power, ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Don't sleep on mobility training! The right mobility exercises can help improve strength, reduce pain, correct muscle ...

Utilizing lifting aids such as belt straps, knee wraps, and weightlifting shoes can be a contentious topic in the world of strength training and athletics. Insights from a panel discussion shed light ...

A new research paper was published in Aging titled, "A novel deep proteomic approach in human skeletal muscle unveils ...

A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.