Here are five lunge alternatives to add to your exercise routine.

If you struggle with strength or balance in this exercise, you can place an armless chair behind you on the side you are ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

"And the hip controls our movement in three directional planes — the sagittal plane (forward and backward), the frontal plane (side-to-side), and the transverse plane (rotational movements)." Because ...

Because of the size and flexibility of the wrist, it is possible to obtain direct scans of the wrist in the coronal and sagittal planes. (CT scans acquired directly are sharper than reconstructed ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

TASF was calculated from the sagittal plane knee joint reaction force, and assuming that the posterior slope of the lateral tibial plateau was 15° and that joint reaction force occurred on the lateral ...

the sagittal plane, which is when you are moving in an up and down or forward and backward motion). It's incredibly important for overall fitness and health to move in all planes of motion to stay ...

What are the best Pilates exercises for back pain? According to Kendall, our bodies should be moving in all planes of motion: forward-and-back (sagittal), side-to-side (coronal) and rotational ...

Likewise, in weight training, most traditional exercises center on forward and backward motion, occurring in what’s known as the sagittal plane. But there is another plane of movement that ...