Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...

And everything required to get fit can be done from home, with the right equipment of course. Whether you want to cultivate a better posture with an exercise ball or biofeedback monitor ...

Many of us are aware that regular exercise is vital for our overall ... exercises can be performed at home using basic, inexpensive equipment or even household items you have on hand.

Shadow boxing, where you perform all the same boxing moves but without a bag, is a great way to incorporate boxing into your fitness routine without needing any equipment”, he reveals.

But if you don't mind spending some time hunting down exercise equipment, you can still find a lot of items fairly cheaply. So if you're looking for inexpensive ways to exercise at home ...