He booked it to the emergency room of the only hospital in the county: Heart of the Rockies Regional Medical Center in Salida ...
Daniel Kleefus, 41, dedicated all of his free time to his family, but he realized he needed to change his lifestyle if he was ...
Ibrahim Aires: I’ll start by introducing myself. I’m 17, and I go to the Oasis Academy South Bank sixth form. I’m a confident ...
Size matters. “There are huge benefits to having strong biceps,” says PT Ollie Clarke. Not only do they help to prevent ...
The warmer weather and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two ...
29-year-old student Blake Arbelo tells Men's Health how transforming his body gave him the self-belief to change his life and chase his dreams. I had a lightbulb moment regarding my weight shortly ...
But for BIPOC communities targeted by acts of racial violence and harassment, coping the right way, or at least, as best one ...
Personal trainer Jackson Desjardins has personal experience when it comes to advising his clients on weight loss: he lost a ...
WHILE YOU MIGHT think of getting “mono” as being a diet (you sleep all day and tend to eat very little), the “mono diet” is ...
Athlete Hunter McIntyre says he set a world record during the Murph Challenge 2020, when he performed the notoriously ...
Jujimufu took on the routine, created by Olympic athlete Sergey Litvinov, and soon found it to be one of the hardest things ...
Supersize your strength, turbocharge your speed, and blast stress by rebuilding your workouts around an underrated trait: ...