Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

Discover 8 weight-loss friendly snacks that can be delivered at your doorstep from online grocery delivery stores.

For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food ...

When couples start doing things together like binge-watching TV or snacking late into the night, it can lead to weight gain.

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to ...

After exercise, your muscles need nutrients like protein to repair and rebuild. Consuming protein-rich foods provides amino acids that support muscle recovery and growth. Additionally, foods rich in ...

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing ...

Lots of folks think gym is the only place that can help them get rid of all extra and get lean. But for a majority of people the thought of hitting the gym is intimidating and sweating profusely doing ...

Have you heard this quote before “Khichdi ke chaar yaar, dahi, papad, ghee aur achaar!” Khichdi is the ultimate comfort food for many of us and along with curd, papad, ghee, and pickle – it makes for ...

Ragi, also known as finger millet in the West, is packed with nutrition, yet it’s often overlooked as a “superfood.” Health experts prefer ragi over wheat rotis for its impressive nutritional content ...