When couples start doing things together like binge-watching TV or snacking late into the night, it can lead to weight gain.

Discover 8 weight-loss friendly snacks that can be delivered at your doorstep from online grocery delivery stores.

For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food ...

Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

Boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn.

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they ...

Ragi, also known as finger millet in the West, is packed with nutrition, yet it’s often overlooked as a “superfood.” Health experts prefer ragi over wheat rotis for its impressive nutritional content ...

The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping ...