Eliminating added sugar and sugary beverages is crucial for weight loss because they are packed with empty calories that ...

Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your ...

The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in ...

For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the ...

Boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn.

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they ...

After exercise, your muscles need nutrients like protein to repair and rebuild. Consuming protein-rich foods provides amino acids that support muscle recovery and growth. Additionally, foods rich in ...

The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But ...