Eliminating added sugar and sugary beverages is crucial for weight loss because they are packed with empty calories that ...

Boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn.

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they ...

Everyone talks about what foods to avoid when you're trying to lose weight, but not many mention the ones you shouldn't skip.

When couples start doing things together like binge-watching TV or snacking late into the night, it can lead to weight gain.

For those trying to lose weight, every calorie counts! So, it's important to track liquid calories allong with solid food ...

The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in ...

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing ...

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to ...