Discover the art of guilt-free relaxation. Embrace the importance of taking time off and find inspiration to prioritse your well-being. Despite knowing that rest is vital to our well-being, many of us ...

When we have depression, we develop narratives to justify a belief that we are faking it. But we're not. We must debunk these. Many of us feel this sense that we are somehow faking our depression and ...

Living with depression, it’s tricky to remember a time when exhaustion wasn't part of life. But there are reasons why we're so exhausted. For many of us living with depression, it’s tricky to remember ...

Unlock the power of emotional intelligence to navigate life's challenges. Discover simple yet effective techniques for emotional wellness. In the complex landscape of mental health, emotional ...

Many things impact and shape our identity throughout life. Depression is one of those things. It affects our sense of self and belonging. Many things impact and shape our identity throughout life.

Self-care isn't just knitting and bath-bombs. Sometimes achieving the basics of day-to-life counts. Find no-nonsense self-care ideas here. Self-care is essential for our well-being, yet typically it’s ...

Self-harming urges are a common symptom of depression and can be very powerful. Here are seven tactics to try to help distract from scary thoughts. Depression comes with a variety of symptoms, which ...

Is routine good for us? Routine can help us to keep in place the things in our lives that help us maintain good mental health. Our brains are a truly incredible and fascinating organ. The human brain ...

Most of us have experienced the feeling before of wanting to escape. Here are some tips on what we can do when this feeling hits us. Sometimes in life, we feel so overwhelmed that the prospect of ...

Explore insights for coping with not wanting to leave the house or do anything. Find support and guidance to help you through tough times. It’s perfectly normal to experience times when we would ...

Loneliness is a big part of social anxiety. We are not alone when we feel like this. There are things we can do to help ease the loneliness. Social anxiety is often misunderstood. Just because we find ...

There are many blogs that increase understanding of mental health issues, and provide support. Here are some of our favourites. One thing we love about the Internet is that it opens the door for ...