Do you find it hard being vulnerable and intimate with your partner? That’s totally normal. Here are four clear gateways to ...

Here's how to navigating Mother's Day with love when you've lost your mother or experienced abuse, abandonment, or ...

We all grow up with stories about our parents, childhood, and challenges. They form our unique way of looking at life and ...

Mother's Day can be triggering for those from childhood trauma backgrounds, and poses particular challenges for those who are ...

As human beings, we are social animals. We thrive in the company of others and struggle when we feel disconnected and alone.

Christina Rasmussen, MA, is the author of many books on grief, including Invisible Loss. Christina has a master’s degree in ...

Motivational interviewing is a powerful method for engaging people in therapy, but clinicians too often resort to ...

Throughout the past 14 years as a grief educator, I've witnessed, listened to, and identified common themes among individuals ...

Some members of a household spend a lot of time cleaning. Others take a more relaxed attitude to washing, cleaning, and ...

I'd waited for this appointment for months, and nothing would keep me from it. Little did I know, a surprise awaited me.

Professional ballerinas are at risk of having an eating disorder and many are unhappy with their bodies. Recreational ballet ...

Lack of sleep can cause a range of problems from impaired coordination to mood swings. Yet, sometimes it is unavoidable. Here ...